Have you been very emotional of late?
Are you having sleepless nights?
Stress Control Online
Learn to cope with Stress and Anxiety from the convenience of your home
For the first time in India, introducing a Therapist aided Online Cognitive Behavioral Therapy Program.
Learn to cope with Stress and improve your Health and Wellbeing
|Sign up and gain access to your personalised coach|
|Undergo interactive sessions on your computer or mobile device|
|Talk to your personal coach every week over the telephone|
|Track Progress and download rich audio and video resources|
|Learn to cope with stress in your life!|
Dr Jim White is an internationally recognised expert in CBT and stress management, and is the creator of Stress Control. He is a Fellow of the British Psychological Society and worked as a Consultant Clinical Psychologist with the National Health Services (NHS) for over 30 years.
He has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He is involved with the European Union on how to develop mental health services across Europe using interventions, including Stress Control. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and has written two influential books on stress management & StressPac (1997) and Treating Anxiety and Stress (2000).
Being a working mother in today's competitive world made my anxiety levels go up, leading to personal as well as professional issues. But because of Stress Control Online, now I know how to handle it. The course helped me understand anxiety, and cleared many myths about it that I too believed.
Stress Control Online is a real eye-opener to stress. I love the way the sessions flow, with examples which everybody can relate to.
After 6 weeks, I’m completely convinced about the program and am looking forward to future sessions. I feel more mentally relaxed, more positive and really know that I don’t have to sweat the small stuff. And I have the freedom to take my sessions online, anywhere, at the time of my choice.
Stress Control Online is really enlightening, well-informed and applicable to daily life. It makes you think critically about many things. Each session includes an excellent review of the challenges and opportunities in each area. The program is entirely practice oriented.