MANAGE EMPLOYEE STRESS

Stress is a common and direct reason for absenteeism and often plays a contributing role in many physical illnesses. Perhaps an even greater problem for
organisations in terms of lower productivity and increased errors is 'presenteeism', where individuals remain at work but are unable to function effectively

Symptoms of Workplace Stress

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57% corporate employees in India reported an increase in stress
%
72% of Women Workforce in India claim to be stressed
%
38% Indian employers have identified stress management at workplace as a top priority of their health and productivity programs

Causes of Work Place Stress

Excessive workload or unrealistic deadlines
Difficult relationships with colleagues
Long working hours
Having too much or too little to do
Lack of control in your working environment
Not feeling valued for the work you do

Cognitive-behavioural therapy (CBT) is a popular short-term therapy for workplace stress. It focuses on the way your thoughts create your feelings and choices, and helps you manage your thoughts and therefore your perspective and reactions.

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Choose Stress Control Online today and help your employees to 'become their own therapist'.
Boost their sense of wellbeing, to stay, and function more effectively at work.

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