Learn to manage stress and depression using Cognitive Behavioural Therapy

Have you been very emotional of late?

Take Control

Are you having sleepless nights?

Take Control

Stress Control Online

Learn to cope with Stress and Anxiety from the convenience of your home

Register Now

For the first time in India, introducing a Therapist aided Online Cognitive Behavioral Therapy Program.

Learn to cope with Stress and improve your Health and Wellbeing

8 Week Online Program

Rich and engaging 8-week program with mood and progress tracking accessible from the privacy of your home

Personal Coach

Assisted by a dedicate and trained therapist who will give one-on-one guidance via phone or video call

CBT Based Program

Built on evidence based Cognitive Behavioral Therapy (CBT), used worldwide to treat Stress, Anxiety and Depression

Built for India

Content and context specifically adapted and built for the Indian audience

VIEW ONLINE MODULES

How does it work?

Sign up and gain access to your personalised coach

Undergo interactive sessions on your computer or mobile device

Talk to your personal coach every week over the telephone

Track Progress and download rich audio and video resources

Learn to cope with stress in your life!

Stress Control Online is

DISCREET . AFFORDABLE . CONVENIENT

DR. JIM WHITE
(Internationally recognised expert in CBT and Stress Management)

Stress Control Online is Based On the Work of Dr. Jim White

Dr Jim White is an internationally recognised expert in CBT and stress management, and is the creator of Stress Control. He is a Fellow of the British Psychological Society and worked as a Consultant Clinical Psychologist with the National Health Services (NHS) for over 30 years.

He has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government. He is involved with the European Union on how to develop mental health services across Europe using interventions, including Stress Control. He co-edited The Oxford Guide to Low-intensity CBT Interventions, Oxford University Press, 2010 and has written two influential books on stress management & StressPac (1997) and Treating Anxiety and Stress (2000).

^INR4,990
(inclusive of taxes)
- Dedicated coach via phone or video call
- World-class scientific content
- Money-back guarantee

REGISTER NOW

TESTIMONIALS

Being a working mother in today's competitive world made my anxiety levels go up, leading to personal as well as professional issues. But because of Stress Control Online, now I know how to handle it. The course helped me understand anxiety, and cleared many myths about it that I too believed.

Female, 35, Manager at a multinational retail company, Gurgaon

Stress Control Online is a real eye-opener to stress. I love the way the sessions flow, with examples which everybody can relate to.

Male, 45, Professional working in IT company, Bangalore

After 6 weeks, I’m completely convinced about the program and am looking forward to future sessions. I feel more mentally relaxed, more positive and really know that I don’t have to sweat the small stuff. And I have the freedom to take my sessions online, anywhere, at the time of my choice.

Female, 39, Homemaker, Bangalore

Stress Control Online is really enlightening, well-informed and applicable to daily life. It makes you think critically about many things. Each session includes an excellent review of the challenges and opportunities in each area. The program is entirely practice oriented.

Dr. Rizwana Begum, M.Sc., Ph.D, Clinical Psychologist/Psychotherapist